#healthyfood

A Holistic Approach to Health

From the inside, out. And the outside, in.

Health, wellness & happiness all go hand-in-hand. You can't have one without the other. To reach a state of optimal health means considering all aspects of your life. Here I hope to share knoweledge, tips & tricks that will educate you on a wide variety of subjects to help you lead a healthy lifestyle. Take what you need. Share what you find useful. Leave a messsage if would like to learn more about a certain topic!

Lui Blecher

Mar 17, 2016
5 min

Food & Lifestyle for the Ageing

Picture: My lovely grandpa & I (probably sick of me poking him haha) He's one of the most important people in my life. He’s 89 this year and is the most kind-hearted, strong (mind & body), gentle & loving people you’ll ever meet! I try to see him every week for coffee or just for a chat or to have a catch up of some kind because he's a very important person to me. I’ve had a big history working in aged care, as soon as I left school I jumped into working in a nursing home & m

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thenakedseednutrit

Mar 14, 2016
5 min

Top 10 Nutrient Dense Snacks

Breakfast... Snack... Lunch... Snack... Dinner... (Sometimes) snack or a little something to tie us over... It's the natural progression of the day! These little meals are important as they help to maintain your blood sugar levels, keep your metabolism firing and they assist with boosting your daily intake of vitamins, minerals, macronutrients and antioxidant compounds (especially when it contains food as brightly coloured as the ones in the picture above!) Many people are st

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