Pineapple & Peach Crumble

 

 

Gluten-free, Dairy-free, Refined Sugar-free, Vegan

 

Ingredients:

5 peaches, sliced through the middle & de-pipped

1/2-3/4 pineapple, skin cut off & sliced into pineapple rings (around 1.5cm high), cut the core of each ring out

 

Crumble:

2tbsp chia seeds

3tbsp rolled quinoa flakes

1/4 cup coconut flour

1/4 cup chopped almonds

1/4 cup whole almonds

* can use mixed nuts or other nut of choice

1/4 cup dessicated or shredded coconut

1tsp vanilla powder

1tsp cinnamon

2tbsp coconut nectar

1/4 cup coconut oil, liquid or melted

*Option: add 1/4 cup dried fruit or berry of choice e.g. goji berries, inca berries, chopped dates, raspberries (fresh or dried).

 

Method:

  • Pre-heat oven to 180 degrees celsius & line a baking tray with baking paper.

  • Place pineapple slices down & peach halves around the tray.

  • In a mixing bowl add all you dry ingredients (plus your dried fruit if using) and mix ingredients together until well combined.

  • Drizzle in your melted coconut oil & coconut nectar & mix through thoroughly.

  • Scoop heaped spoonfuls of the mixture into the middle of the pineapple rings & slightly smaller spoonfuls into the middles of the peaches. 

  • Continue to fill each of the holes & scatter the rest of the mixture around the tray until all crumble is used.

  • Place in the oven and bake for 45 minutes until golden brown & the fruit juices are flowing! Depending on your oven, they may need a little more or less time.

 

Serving Suggestions!

Serve hot from the oven with a dollop of organic natural yoghurt or natural coconut yoghurt! Make sure to use a spatula under the baked pinapple to keep all of the crumble in place!

 

Other options:

  • Healthy dessert for breakfast! Why not! Add a baked peach or pineapple ring on top of your favourite muesli & with an added dollop of yoghurt!

  • Afternoon treat. Take piece of fruit from the crumble as a sweet afternoon treat. It'll definately get you through that afternoon slump.

 

 

 

 

 

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