Everyday Green Smoothie

 

This winner combo is a perfect healthy, cleansing way to start your day!

 

Ingredients

1/2 green apple

2-4 stalks curly kale, washed & de-veined (depending on how big the stalks are, will depend on how many you include. Include 2 if large stalks)

1 celery stalk

1/2 cucumber

Juice of 1/2 lemon

1tbsp chia seeds

1tsp flaxseeds

1 cup water (can substitute for almond/other nut milk)

2tsp cinnamon

1tsp ground ginger

1 pinch cayenne pepper (can omit)

1 scoop organic protein powder (See below for my protein powder preferences)

Tip: Chop and change your fruit selection e.g. instead of adding apple, add blueberries, strawberries, papaya, kiwi fruit etc

 

Method

  • Chuck everything into a high speed blender and blend until smooth! Pour into a bowl and top with some tasty goodness!

*This bowl is topped with organic Bee Pollen, 1 kiwi fruit & 1/2 passionfruit pulp.

 

Other Smoothie Bowl Topping Fave's

  • A mixture of toasted pepitas & sunflower seeds

  • Hemp seeds

  • Use the other half of your apple & grate ontop

  • A dollop of natural or greek yoghurt, sprinkled with seeds

  • Chopped almonds, or mixed nuts (around 10)

  • Natural granola (refined sugar-free)

  • Coconut flakes, toasted or natural

  • Activated buckwheat- Loving Earth do  wonderful plain activated buckwheat, or a huge range of Buckini mixes.

  • Berries- a couple of blueberries, chopped raspberries, golden (inca) berries, goji berries or white mulberries

 

Protein Powder Reccomendations:

Bare Blends 

The Healthy Chef- Teresa Cutter

Naked Nutrition

Amazonia 

 

 

 

 

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