1/4 cup rolled oats (or mixed whole-grain rolled oats, rolled quinoa, rolled buckwheat)
1tbsp LSA (Linseed, Sunflower & Almond meal)
1tbsp chia seeds
1/2 cup water
1/4 cup milk of choice e.g full cream cow's milk, almond milk, coconut milk (or more water)
1 egg or 1 egg white
To make the cooking process quicker in the morning- combine the oats, LSA and chia seeds in water. Stit until evenly combined. Cover and let sit out overnight. * Alternatively- combine all ingredients into a saucepan in the morning, whisk until evenly mixed.
For the soaked ingredients- In the morning, transfer soaked ingredients into a saucepan, add the extra 1/4 cup milk or water + the egg or egg white & cook on low heat until porridge thickens to desired consistency.
TIP: If you want to sweeten it up- when cooking you can add 1/2 grated or sliced apple or pear, sliced banana, mixed berries or other fruit of choice.
Now for the fun part!
I served this one for my lovely boyfriend with: dried baby figs, a dollop of almond butter, goji berries, bee pollen & a delicious little "nutella" ball (roasted hazelnuts, chia seeds, dates & raw cacao).
Mix it up with using a range of different toppings: toasted coconut flakes, natural coconut, toasted pepitas & sunflower seeds, a dollop of tahini or other nut butter, golden berries, cacao nibs, grated apple, sliced banana, mixed seasonal fresh berries or frozen berries, activated buckwheat, hemp seeds, slithered almonds, white mulberries... oh the list goes on!