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Simple Eggs & Greens



2 eggs, boiled or poached

3 kale stalks, de-veined & chopped 

1 handful bean sprouts

*Optinoal: add in any greens of choice-  cabbage, broccoli, zucchini, silverbeet

1 Sprinkle chilli flakes

1 pinch caraway seeds

1 pinch cumin seeds

2tsp apple cider vinegar

1 squeeze lemon juice



  • If poaching: warm the water on medium heat until tiny bubbles begin to form. Crack eggs gently into water, leaving a little bit of space between them. *Crack the eggs very close to the water, to cause the least amount of movement!

  • Keep the water at the same heat, so that it continues simmering. You do not need to let the water boil, as there is enough heat in the water to cook the eggs as is. 

  • Poach for around 2-3 minutes for a soft centre.

  • If boiling: In a saucepan, boil enough water to submerge eggs. Once the water has started bubbling, place egg/s into the water gently with a spoon.

  • Soft boiling (runny centre), for a 700g egg will take around 5mins-5:30. *Play around & experiment as to how you like your eggs!

  • In a non-stick pan, stir fry the kale & bean sprouts in the apple cider vinegar until just soft.

  • Place on a plate or in a bowl.

  • Roll both eggs in u-hulled sesame seeds& place on top of greens.

  • Slice your eggs & let the yolks oooze out over the greens.

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